It's the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links.
Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
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EXERCISE & MEAL PLANS below. Download, Print & SHARE
Healthy & Balanced Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-meal-plan-2018
Vegan Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-vegan-meal-plan-2018
Exercise Plan: http://joannasoh.com/fitness/fitness-plans/28-day-ramadan-exercise-plan
Healthy Ramadan Meal Guide:
https://youtu.be/-vBY4obyxCo
How to Workout During the Month of Ramadan (10 Tips):
https://youtu.be/EYf9b7NxZKc
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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